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2022 World Athletics Championships

preview for All Three American Women Finish Top 10 in the World Athletics Championships Marathon

Sara Hall Leads U.S. Women to Top-10 Finishes in the World Championships Marathon

By Sarah Lorge Butler
world athletics championships oregon22 day five

2022 World Athletics Championships Results

By Taylor Dutch and Cindy Kuzma
world athletics championships oregon22

World Champs Day 5: Men’s 1500-Meter Final

By Scott Douglas
world athletics championships oregon22 day three

Tamirat Tola Wins World Marathon in Record Time

By Scott Douglas
cam levins

3 Tips for Marathoners From Canadian Cam Levins

By Sarah Lorge Butler
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woman doing forearm plank on yoga mat

Everything You Need to Build a Strong Core

by Amanda Brooks
2022 baa 5k

How to Run Your Fastest 5K

By Lauren Bedosky
apple watchos9

The 7 New Running Features Coming to Apple Watch

By Jeff Dengate
how to breathe properly while running

Better Breathing Can Improve Your Performance

Rozalynn S. Frazier

Health & Injuries

it band stretches

How to Prevent Running Injuries

by michelle hamilton
marathon recovery

Here’s How to Recover After a Marathon

by Jenny Hadfield and Runner's World Editors
iliotibial band syndrome

Everything You Need to Know About IT Band Syndrome

The Runner's World Editors
tight hamstrings, hamstring stretch

How to Treat Your Tight Hamstrings

By Susan Paul
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2022 usatf outdoor championships

It Shouldn’t Be This Hard to Be a Running Fan

Despite incredible performances at the USATF Outdoor Championships, the meet’s presentation failed to make the sport accessible for a wider audience.

By Chris Hatler
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2022 show awards badge

These Are the 23 Winners of the 2022 RW Shoe Awards

Jeff Dengate, Amanda Furrer, Pat Heine and Morgan Petruny
preview for Hamstring Workout for Quad-Dominant Runners

This Hamstring Workout Will Help You Power Up Hills and Balance Out Quad Strength

A weak posterior chain could be slowing you down.

By Jenessa Connor
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