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Marathon Training

how to train for a marathon

Thinking About Running a Marathon? Here's What You Need to Know

Marathon Training Basics

Training for a Marathon? Brush Up on These Basics

Young athtletes in the city running in park.

The Less-Is-More Marathon Plan

how to taper for a marathon, recovery, training, running, race

Why—and How—You Should Taper Before a Marathon

NY Marathon along First Avenue

4 Reasons to Race Yourself Into Top Shape

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determined woman joggers, how to breathe while running

How Breathing Affects Your Performance

athletic woman running in the street, running base, base training running plan

The Importance of Building a Running Base

foused female athlete running

What You Need to Know About Threshold Training

track athlete using high altitude training mask

Does Running With a Training Mask Actually Work?

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huntington beach, surf city marathon and half marathon, practice race

Why You Should Run a Practice Race

maegan krifchin at the 2022 california international marathon

Should You Run Back-to-Back Marathons?

sound running cross champs ednah kurgat

3 Hard Workouts to Build Endurance

brooks hyperion 3

The Shoe Des Wore to Break the 50K World Record

madison yerke running the 2022 chicago marathon

How Madison Yerke Broke 3 Hours in the Marathon

run maintenance plan, run maintenance tips

How to Maintain Your Fitness After a Big Race

endorphin speed and pro 3

Reach Your Runner’s High in Saucony’s Endorphin 3

gina little and her husband ray celebrate her finishing the chicago marathon

This 77-Year-Old Has Run 602 Marathons

run walk to a boston qualifier

How to Run/Walk Your Way to a Boston Qualifier

how long does it take to train for a marathon

How Long Does It Take to Train for a Marathon?

what to eat before a marathon

Exactly What to Eat Before a Marathon

aliphine tuliamuk

Aliphine Tuliamuk’s Tips for a Running Comeback

2022 chicago marathon

Race-Time Predictor

marathon recovery

How to Recover from a Marathon

woman running on a urban bridge

Why Slowing Down Can Help You Get Faster (Really!)

what to eat before a long run

What to Eat Before a Long Run

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Tools

calorie calculator

Try This Calories-Burned Running Calculator

active japanese senior man jogging against the sunshine

Try Out Our Age Grade Calculator

Outdoor recreation, Running, Recreation, Sky, Mountain, Mountain range, Exercise, Jogging, Road, Cloud,

The Run/Walk Pace Calculator

pace converter running watch

The Runner’s World Pace Converter

carb loading

How Carb Loading Can Help You Finish Strong

sprinting benefits

Benefits of Sprinting for Long-Distance Runners

intuitive running

What Is Intuitive Running?

best long distance shoes

Shoes That Can Go the Distance

yoga poses

Easy Yoga Poses That Help Me Run Better

i tried running back to back marathons

What It’s Like to Run Back-to-Back Marathons

beneficios días descanso correr

6 Reasons Why Rest Days Are So Important

craft carbon ultra racer

This Craft Racing Shoe Is for Rebel Runners

jeff dengate on race day stomach tips

5 Tips to Settle Your Stomach on Race Day

testing cadence

Tested: Speed’s Effect on Stride Rate

a male athlete runs on a track

How Do You Find the Right Training Intensity Ratio

the michigan workout tests runners' endurance

The Michigan Running Workout Tests Your Endurance

boston qualifying marathons

Fast and Flat Boston Qualifying Marathons

boston marathon tips for first time runners

Coaches’ Tips for Tackling the Boston Marathon

woman running on a track

What Is Critical Velocity Pace?

running stride, cadence, stride length

Should You Change Your Stride Length?

running power

What Exactly Is Running Power?

eat before running

What to Eat Before Running

the running event gear preview

The Running Event: A Sneak Peek at 2022’s New Gear

marathon training running

Find the Perfect Training Plan to Run Your Best

spring races

Here’s When to Start Training for Spring Races

bet energy gels

The Best Energy Gels for Runners

running pace calculator watch

Pace Calculator

los angeles times

When to Return to Running After a Marathon

marathon tips

26 Tips for Running Your Best 26.2

young woman jogging through the fall park

5 Things to Consider Before Bailing on a Long Run

chicago marathon

How to Crush Back-to-Back Race Days

running coach run up a hill

Why You Need a Running Coach