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Health & Injuries

woman doing forearm plank on yoga mat

Everything You Need to Build a Strong Core

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Runners Knee

runner's knee treatment

What’s the Best Solution for Runner’s Knee?

knee brace for running

Should You Wear a Knee Brace While Running?

knee strengthening exercises

5 Knee Strengthening Exercises to Prevent Injury

is running bad for your knees

Is Running Bad for Your Knees? Here Are the Facts

Stress Fracture

$foot stress fracture test, young woman massaging her painful foot while exercising running sport and excercise injury concept$

What to Know About Foot Stress Fractures

pain on top of foot

5 Reasons You Feel Pain on the Top of Your Foot

lower leg pain

The 6 Most Common Causes of Lower Leg Pain

Joint jarring run

Does Speed Raise Your Risk of Stress Fracture?

COVID-19

african american woman sweating after hard workout

You Might Be Slower Soon After a COVID Booster

expired covid tests

Do Expired COVID Tests Work?

a man running on a trail in winter

10 Symptoms of XBB, a COVID-19 Variant

long covid may lower exercise capacity

Long COVID May Reduce Exercise Capacity

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Hip Injuries

iliacus muscle

Hip Pain? Pay Attention to the Iliacus

hip labral tear exercises

The Best Exercises for a Hip Labral Tear

sciatic nerve pain treatments sciatica cures proven to work

11 Effective Solutions for Sciatica Pain

hip pain running, hip pain after running

Everything You Need to Know About Hip Pain

Feet Health

blister on heel

Treat and Prevent Blisters With These Expert Tips

fascia

What Every Runner Should Know about Fascia

foot strike

Your Guide to Foot Strike

why do my feet go numb on the run

Why Do My Feet Go Numb on the Run?

Common Pains

pain in knees

Try This Trick to Eliminate Knee Pain

pair physical therapy and psychology for back pain relief

Psychology and Physical Therapy Ease Back Pain

Pain

How to Cure Quad Pain, Calf Pain, and Heavy Legs

achilles pain running

How to Prevent and Treat Achilles Pain

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Stretching!

benefits of stretching

A Complete, Expert-Backed Guide to the Benefits of Stretching

a runner stretching on the field

Can You Stretch Too Much?

ballistic stretching

What to Know About Ballistic Stretching

rw coach jess performing lateral lunge

5 Dynamic Stretches to Do Before Every Run

is assisted stretching worthwhile

Is Assisted Stretching Worthwhile?

IT Band Syndrome

women holding leg, iliotibial band syndrome symptoms and treatment

A Sports Medicine Doc Explains IT Band Syndrome

it band stretches

Tight IT Band? Here's How to Deal

glute band workout

Banded Glute Workout to Fire Up Your Power Muscles

glutes and hamstrings workout, kickback

Glutes and Hamstrings Workout for Runners

Piriformis Syndrome

Piriformis Syndrome

What’s the Deal With Piriformis Syndrome?

pain in left buttock pain in right buttock butt cheek pain

How to Get Rid of That Nagging Pain in Your Butt

single leg exercises

Try This Glute Workout for More Power

newletterep01thumb

How to Beat Butt Cheek Pain

Blisters

best blister prevention

10 Best Blister Treatment and Prevention Products

Pat Heine S/Lab Ultra

How My Feet Survived 112 Miles Without Blisters

Running Injury

7 Strange Tales of Long-Distance Running Injuries

best products for your feet

The Best Ways to Treat Your Nasty Feet

Recovery!

marathon recovery

How to Speed Up Your Marathon Recovery So Those Stairs Don’t Look as Scary

woman in hot tub, contrast therapy

What Is Contrast Therapy & Does It Help Recovery?

jeff dengate tests normatec compression boots

Can Compression Boots Speed Recovery?

sifan hassan olympics

Pro Recovery Secrets for Back-to-Back Races

how to take an ice bath study

The Best Ice Bath Temp and Duration, Per Research

Know How to Foam Roll!

foam roller

These Foam Rollers Are the Perfect Recovery Tool

danielle and sue foam rolling at the valley om

How to Add Foam Rolling to Your Run Routine

Foam physiotherapy, fitness sports self massage roller used to roll out tired, sore muscles, tension, strains and to increase muscle flexibility

31 Foam Roller Exercises You Haven’t Tried Yet

Posture Exercise for Back and Shoulders

Improve Your Posture With Just a Foam Roller

best percussion massagers

Tested: The Best Percussion Massagers to Relieve Muscle Soreness

Must Read

running while sick, running with a cold

Should You Be Running With a Cold?

old port half marathon

6 Science-Backed Ways to Make Yourself Poop

legs up the wall

What I Learned Throwing My Legs Up a Wall

Pink, Collage, Leg, Shorts, Art, Car, Vehicle, Retro style, Street fashion, Model,

5 Runners on What Cardiac Arrest Really Feels Like

sleeping

How Running Can Help Improve Your Sleep Quality

Pronation

supination

Signs You Supinate—and How to Fix It

Pronation

The Runner's Guide to Understanding Pronation

overpronation exercises

Address Overpronation With These 6 Exercises

361 Degrees 361 Sensation 3

4 Stability Shoes Pronators Will Love

Black Toenails

black toenail

How to Stop Black Toenails From Ruining Your Runs

Toenail health

5 Disgusting Things That Can Happen to Your Feet

Why Do Runners Lose Their Toenails?

What to do if you rip off a toenail

Exactly What to Do If Your Toenail Falls Off

Achilles

jeff dengate tells you how to rehab a sore achilles

Watch How to Rehab an Achilles Injury

achilles pain running

How to Prevent and Treat Achilles Pain

strong hips

If You Have Achilles Pain, Look to Your Hips

Flag, Gesture, Flag of the united states, Hand,

How to Overcome Injury Like a Pro

runner in park

Why New Year’s Goals Rarely Stick

pillow

10 Best Pillows for Stomach Sleepers

justine galloway

Runner’s Dystonia: When Mind and Muscle Lose Touch

when it is too cold to run, is running in the cold bad for you

Here’s When You Should Avoid Running in the Cold

volunteers hand out water at the new york city marathon

The Impact of Hydration on Disease and Longevity

bed in box set

Best Beds-in-a-Box for More Restful Sleep

memory foam pillow

8 Best Memory-Foam Pillows for Any Sleep Position

adjustable cooling mattress on sale

Snag a Cocoon By Sealy Mattress for 35% Off

nivea face cream

The 5 Best Drugstore Moisturizers

alarm clocks

8 Best Alarm Clocks to Help You Wake Up Easier

couple running at sunrise, exercise changes you down to your dna

Exercise Prompts Changes Down to Your DNA

mental health therapy for endurance athletes what to know, group of women running and smiling

The Benefits of Mental Health Therapy for Runners

theragun percussion massager

Get 34% Off Theragun Massagers

yoga blanket

8 Best Yoga Blankets of 2023

fitness woman she is running the road tired and hot from the sun

Study: Link Between Insomnia and Lower Back Pain

wedge pillows

The 10 Best Wedge Pillows of 2023

man enjoying an early morning jog in the city

Scientists Discover Secret to Waking Up Alert

low angled drone view of a runner on a treelined trail

What to Know About Running and Hearing Loss

burts bees lip balm

The 10 Best Lip Balms to Get You Through Winter

mens deoderant

11 Best Deodorants for Men

jogging in autumn park, running with a fever

What to Know About Running With a Fever

asian woman lose sleep, importance of sleep for gut problems

The Importance of Sleep for Your Gut

running in the late afternoon or evening is good for your health and lowers blood sugar

How Exercise Timing Affects Your Blood Sugar

hand cream

The 8 Best Hand Creams to Prevent Dry Winter Skin