Skip to Content

Nutrition & Weight Loss

women sitting on the bench and refreshing after practice, top nutrition stories 2022

The Top Nutrition Stories of 2022 and What They Can Teach You for the New Year

Advertisement - Continue Reading Below

Fuel Up Before Your Run

fueling before and during a race

Get to the Start Line Fully Charged With These Tips to Optimize Your Prerace Nutrition

how to fuel two a day workouts

How to Fuel Two-a-Day Workouts

eat before or after a workout

What You Should Eat Before a Run

how to run your best half marathon

The Beginners Guide to Fueling for Every Race

foods for runners   grocery store

The 15 Best Foods for Runners

Re-Fuel After Your Run

Advertisement - Continue Reading Below

All About Alcohol

running hat, fitness tracker app, headphones and glass of beer on coffee table

Does Running Have a Drinking Problem?

Advertisement - Continue Reading Below

Food for Better Health

anti inflammatory foods

Fight Inflammation With Food

high fiber foods

10 High-Fiber Foods to Add to Your Diet

whole grains and heart health

Whole Grains Better for Heart Health

Full Frame Shot Of Raw Almonds

10 Magnesium-Rich Foods to Add to Your Diet ASAP

Weight Loss

focus on fitness gains over weight loss

Focus on Fitness Gains Over Weight Loss When It Comes to Your Health, Research Suggests

running shoes barefoot running shoes closeup

Your Complete Guide to Running for Weight Loss

woman standing on the weight scale

If You Want to Lose Weight, Read This First

modern young sportswoman

Why Young Female Runners Shouldn’t Focus on Weight

Sportswoman jogging in the city

Running to Lose Weight? Don’t Make These Mistakes

athletics marathon olympics day 16

Olympic Marathoner’s Struggles Show RED-S Affects Men, Too

Which Diet is Right for You?

All About Protein

Nutrition Trends

breville juicer

The 7 Best Juicers of 2023

an athletic woman jogging in the winter fasted cardio

Is Fasted Cardio Right for You?

dhos gin

The Best Non-Alcoholic Beverages for Dry January

beast health b10 blender

This Beast Health Blender Is 20% Off Right Now

Hearst Men's and Enthusiast Media Group - A Part of Hearst Digital Media

A Part of Hearst Digital Media

We earn a commission for products purchased through some links in this article.

©Hearst Magazine Media, Inc. All Rights Reserved.