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male patient lying on massage table with leg held by massage therapist, fascia stretch therapy

All About Fascia Stretch Therapy and How Can It Help Runners Avoid Aches

By Laura Williams Bustos, M.S.
hip pain running, hip pain after running

Everything You Need to Know About Hip Pain

by Dr. Cathy Fieseler and K. Aleisha Fetters C.S.C.S.
ideal running weight

Is There an Ideal Weight for Running?

by Amanda MacMillan and Runner's World Editors
hamstring tendonitis high hamstring tendinopathy

How to Handle High Hamstring Tedinopathy

by Ian McMahan
runner's knee treatment

What’s the Best Solution for Runner’s Knee?

by Mallory Creveling
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Advanced Training Toolkit

Tools

active japanese senior man jogging against the sunshine

Try Out Our Age Grade Calculator

by The Runner’s World Editors
2022 chicago marathon

Race-Time Predictor

by Robert James Reese and Kiera Carter
running stock image library for runners world photographer david jaewon oh date of shoot october 4, 2020

Not Sure What to Wear on a Run? This Tool Can Help

by The Editors of Runner's World
calorie calculator

Try This Calories-Burned Running Calculator

by The Runner’s World Editors

Pace Calculators

pace converter running watch

The Runner’s World Pace Converter

by The Runner’s World Editors
runner’s world

These Pace Charts Will Guide Your Race Training

by The Runner’s World Editors
Outdoor recreation, Running, Recreation, Sky, Mountain, Mountain range, Exercise, Jogging, Road, Cloud,

The Run/Walk Pace Calculator

by The Editors of Runner's World and Kiera Carter
running pace calculator watch

Pace Calculator

By The Runner's World Editors

Interval Running

interval workouts

How Much Rest Should You Take Between Intervals?

by Kristin Barry
fartlek

How Do Fartlek, Tempo, and Interval Runs Differ?

by Jenny Hadfield and Runner's World Editors
hiit training, high intensity interval training, a female athlete runs on a track

The Ultimate Guide to HIIT for Runners

By Selene Yeager and Cindy Kuzma
improve vo2max

How to Tap into the Benefits of Interval Training

by Kiera Carter
young asian athlete training on running track

4 Interval Workouts to Get the Run Done Fast

By Emily Abbate
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Hill Training

stair climbing

​How to Practice Hills When You Have No Hills

by Susan Paul
hill running

Master the Incline With These 4 Hill Workouts

By Cindy Kuzma
april 2017 body shop hill training exercises

6 Exercises to Make You Stronger on Hills

by Lauren Bedosky
male athlete runner

Fearing That Big Hill? Here’s How to Deal With It

By Scott Douglas
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Pace Charts per Mile

age grading

Pace Chart: 5:00 - 5:59 Pace per Mile

age grading

Pace Chart: 6:00 - 6:59 Pace per Mile

age grading

Pace Chart: 7:00 - 7:59 Pace per Mile

age grading

Pace Chart: 8:00 - 8:59 Pace per Mile

age grading

Pace Chart: 9:00 - 9:59 Pace per Mile

age grading

Pace Chart: 10:00 - 10:59 Pace per Mile

age grading

Pace Chart: 11:00 - 11:59 Pace per Mile

age grading

Pace Chart: 12:00 - 12:59 Pace per Mile

Pace Charts per Kilometer

age grading

Pace Chart: 3:00 - 3:59 Pace per Kilometer

age grading

Pace Chart: 4:00 - 4:59 Pace per Kilometer

age grading

Pace Chart: 5:00 - 5:59 Pace per Kilometer

age grading

Pace Chart: 6:00 - 6:59 Pace per Kilometer

age grading

Pace Chart: 7:00 - 7:59 Pace per Kilometer

age grading

Pace Chart: 8:00 - 8:59 Pace per Kilometer

age grading

Pace Chart: 9:00 - 9:59 Pace per Kilometer

age grading

Pace Chart: 10:00 - 10:59 Pace per Kilometer

age grading

Pace Chart: 11:00 - 11:59 Pace per Kilometer

age grading

Pace Chart: 12:00 - 12:59 Pace per Kilometer

age grading

Pace Chart - Part One

age grading

Pace Chart - Part Two

Understanding VO2 Max

exhausted runner pausing after sprints

5 Max Heartrate Training Myths, Busted

by A.C. Shilton

Barefoot Running

Lightweight Running Shoes

The Best Lightweight Running Shoes

by Jeff Dengate, Amanda Furrer and Morgan Petruny
man running in the nature only lower extremities

Why You Should Occasionally Ditch Your Running Sho

By Ashley Mateo
gross things happen to barefeet

4 Gross Things That Can Happen When You Go Barefoot

by Mary Brophy Marcus for Men's Health
Running, Human leg, Outdoor recreation, Recreation, Jogging, Joint, Individual sports, Leg, Arm, Knee,

Here’s the Latest Research on Running Form

by alex hutchinson

Running Tips

Close up smiling male runner listening to music with earbud headphones on urban street

How to Fall in Love With Running

By The Runner's World Editors
running stock image library for runners world

19 Quick and Dirty Trail Running Tips

By Jenny Hadfield and Runner's World Editors
anti stank heather

Here’s How to Choose Gear That Fights Runner Stank

By Heather Mayer Irvine
mental strength for tough runs

6 Ways to Stay Mentally Strong on Tough Runs

By Scott Douglas
marathon tips

26 Tips for Running Your Best 26.2

by Scott Douglas
how to run faster

6 Ways to Take Your Running to the Next Level

by Phil Latter
proper running form

How to Finally Nail the Proper Running Form

by Ashley Mateo
legs up the wall

What I Learned Throwing My Legs Up a Wall

by Danielle Zickl
how to build endurance

7 Simple Strategies to Build Running Endurance

by amby burfoot and Runner's World Editors
foot stretch

Beating Plantar Fasciitis: What Works Fastest?

By Morgan Petruny
running easy slow

Why You Should Add Sexy Pace Runs to Your Routine

By Ashley Mateo
running everyday

Should You Run Every Day?

By Danielle Zickl
ultrarunner running along a river bank, guide to ultrarunning

Your Guide to Ultrarunning

foused female athlete running

What You Need to Know About Threshold Training

runners in a group on a track

Periodized Training Can Help You Hit Your Goals

fascia

What Every Runner Should Know about Fascia

More Advanced Training

woman running on a urban bridge

Why Slowing Down Can Help You Get Faster (Really!)

by John A. Kissane
mid race marathon motivation tips

Motivation Tips When Marathon Day Is Not Your Day

By Rozalynn S. Frazier
a male athlete runs on a track

How Do You Find the Right Training Intensity Ratio

by Matt Fitzgerald
tempo run

What Exactly Is a Tempo Run?

by Chris Hatler
how long is a marathon

Why the Heck Is a Marathon Exactly 26.2?

By Heather Mayer Irvine
negative split positive split

You Don’t Need to Negative Split Every Race

By Cory Smith
anti inflammatory foods

Fight Inflammation With Food

by Amanda Loudin
running with diabetes

What You Need to Know About Running With Diabetes

by Jordan Smith
the best shoe inserts

The 6 Best Over-the-Counter Insoles for Runners

by Lisa Jhung and Gabrielle Hondorp
donavan brazier

Mental Strategies of American Record Holders

By Becky Wade
low resting heart rate

Finding Your Running Speed at Lactate Threshold

by Owen Anderson, Ph.D.
coach jess

Coach Jess Wants to Help You Get Faster

Hayley Glatter
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